Crumbl cookies have quickly become a favorite dessert across the U.S., known for their rotating menu of oversized, indulgent cookies. But one question often arises for fans and curious consumers alike: why are Crumbl cookies so high in calories?
In this article, we’ll explore the factors behind the calorie count of these sweet treats, breaking down their ingredients, serving sizes, and nutritional impact.
Understanding the Crumbl Cookie Calorie Count
Crumbl cookies are famous for their generous size and rich flavors, but with that indulgence comes a significant calorie count. Depending on the flavor, the average Crumbl cookie contains between 500 and 700 calories per cookie, and in some cases, even more.
1. Oversized Portions
One of the main reasons Crumbl cookies are so high in calories is their size. Unlike standard cookies, which typically weigh in at around 2 to 3 ounces, Crumbl cookies are massive, often tipping the scale at 5 to 6 ounces or more. The larger portion size means more ingredients, which ultimately translates to more calories.
For example, a typical chocolate chip cookie from Crumbl can contain up to 560 calories, whereas a smaller homemade or store-bought cookie might only have 150 to 200 calories.
2. Rich, Calorie-Dense Ingredients
Crumbl cookies are made with high-calorie, rich ingredients, contributing to their deliciously indulgent flavor. Common ingredients include:
- Butter: One of the primary ingredients in Crumbl cookies, butter is a high-fat product that significantly increases calorie content. Just one tablespoon of butter contains about 100 calories.
- Sugar: Crumbl cookies don’t hold back on sugar, with many flavors using both brown and granulated sugar. Sugar adds sweetness but also packs a calorie punch, contributing to the high calorie count of each cookie.
- Chocolate and Other Toppings: Many Crumbl cookies come loaded with add-ons like chocolate chips, frosting, caramel, and sprinkles. These toppings are often calorie-dense and can easily add an extra 100 to 200 calories to each cookie.
3. High-Calorie Flavors
Certain Crumbl cookie flavors are particularly calorie-dense due to their ingredients. For example, cookies featuring rich toppings like s’mores, peanut butter, and chocolate ganache tend to have the highest calorie counts. A s’mores Crumbl cookie, for instance, can contain up to 720 calories, making it one of the most calorie-heavy options on the menu.
If you’re wondering which Crumbl cookie has the most calories, the answer will usually lie in those topped with frosting, cream cheese, or multiple layers of decadent ingredients.
4. Cookies with Frosting
Frosting is one of the biggest calorie contributors in Crumbl cookies. Many of their cookies, such as their signature sugar cookie, are topped with thick layers of rich frosting, made from ingredients like butter, powdered sugar, and cream cheese. This can easily add an extra 150 to 250 calories to each cookie.
For example, the Crumbl snickerdoodle cookie, already a rich cinnamon-based treat, becomes even more calorific when frosted.
Breaking Down the Calories
To fully understand why Crumbl cookies are so high in calories, it’s essential to look at the nutritional information. While the calorie content varies depending on the flavor, here’s a general idea of what you might find in a single Crumbl cookie:
- Chocolate Chip Cookie: Around 560-600 calories
- S’mores Cookie: Around 720 calories
- Snickerdoodle Cookie: Around 580 calories
- Frosted Sugar Cookie: Around 650-700 calories
As you can see, the calories in Crumbl cookies are well above what you’d typically find in a standard cookie from a bakery or grocery store.
Also read: Is Monk Fruit Low FODMAP
How to Enjoy Crumbl Cookies in Moderation
While Crumbl cookies are undeniably delicious, their high-calorie content means they should be enjoyed in moderation, especially if you’re trying to maintain a balanced diet.
1. Share with Friends or Family
One simple way to enjoy Crumbl cookies without overindulging is to share them. Given the large size of each cookie, cutting them into halves or quarters allows you to taste multiple flavors without consuming too many calories in one sitting.
2. Save for Special Occasions
Crumbl cookies are designed to be a treat, and they’re best enjoyed on special occasions. Instead of making them a regular part of your diet, consider enjoying them on birthdays, holidays, or other celebratory events.
3. Track Your Calories
If you’re watching your calorie intake but still want to enjoy a Crumbl cookie, consider using a calorie-tracking app to account for it in your daily diet. That way, you can indulge while staying mindful of your overall consumption.
4. Opt for Simpler Flavors
If you’re looking to cut down on calories, opt for simpler Crumbl cookie flavors that don’t have heavy toppings like frosting or caramel. Cookies like plain chocolate chip or oatmeal are likely to have fewer calories than their heavily frosted counterparts.
Conclusion
Crumbl cookies are undeniably high in calories, thanks to their large size, rich ingredients, and decadent toppings. While they make for a delicious indulgence, it’s important to enjoy them in moderation, especially if you’re mindful of your calorie intake.
Whether you’re sharing with friends or saving them for a special occasion, knowing the nutritional breakdown of these cookies can help you make informed choices.
