Burrata cheese is a creamy, indulgent delight loved for its rich, buttery texture. However, if you’re expecting, you might be wondering: Can I eat burrata while pregnant? The answer depends on whether the burrata is made from pasteurized milk or not.
In this article, we’ll cover:
✔ Is burrata safe during pregnancy?
✔ How to choose pregnancy-safe burrata
✔ Risks of unpasteurized burrata
✔ Safe alternatives for expectant mothers
Also Read: Can You Eat Hot Cheetos While Pregnant
Is Burrata Safe During Pregnancy?
Understanding Burrata Cheese
Burrata is a fresh Italian cheese made from mozzarella and cream. It has a firm outer shell and a soft, creamy center, making it a favorite for salads, pizzas, and charcuterie boards.
However, the safety of burrata during pregnancy depends on whether it’s made with pasteurized milk or not.
Pasteurized vs. Unpasteurized Burrata
- Pasteurized Burrata: ✅ Safe for pregnancy
- Unpasteurized Burrata: ❌ Avoid during pregnancy
Most burrata cheese in the U.S. is pasteurized, but in Europe and other regions, some varieties may still be made from raw milk. Always check the label before consuming.
Also Read: Can You Eat Sour Cream While Pregnant
Risks of Eating Unpasteurized Burrata While Pregnant
1. Listeria Infection (Listeriosis)
Unpasteurized dairy products can contain Listeria, a harmful bacteria that can cause listeriosis, leading to:
✔ Miscarriage or stillbirth
✔ Premature birth
✔ Severe infections in newborns
2. Food Poisoning Risks
Raw or unpasteurized cheese can also carry E. coli, Salmonella, and other harmful bacteria, causing foodborne illnesses that may lead to dehydration and pregnancy complications.
3. Immune System Sensitivity
Pregnant women have a weakened immune system, making them more vulnerable to infections from contaminated foods.
Also Read: Can You Eat Cheesecake While Pregnant
How to Eat Burrata Safely During Pregnancy
If you don’t want to give up burrata, follow these tips to enjoy it safely:
1. Check the Label for Pasteurization
Always choose burrata made from pasteurized milk. Look for labels that say:
✔ “Made with pasteurized milk”
✔ “Pasteurized dairy product”
If you’re unsure, ask the cheesemonger or manufacturer before consuming.
2. Avoid Fresh Burrata from Markets or Restaurants
- Many authentic Italian or artisanal burrata cheeses are made from raw milk.
- If eating out, ask the restaurant if the burrata is pasteurized.
3. Store Burrata Properly
✔ Keep refrigerated at or below 40°F (4°C)
✔ Consume within 1-2 days after opening
✔ Discard if it smells sour or has a slimy texture
4. Cook It for Extra Safety
If you’re unsure about the pasteurization status, cook burrata until steaming hot before eating it. Heating kills harmful bacteria and makes it safer for pregnancy.
Also Read: Can You Eat Prosciutto While Pregnant?
Safe Alternatives to Burrata During Pregnancy
If you can’t find pasteurized burrata, consider these pregnancy-safe cheese options:
✔ Pasteurized Mozzarella – Offers a similar mild flavor without the pregnancy risks.
✔ Ricotta Cheese – Soft, creamy, and often made from pasteurized milk.
✔ Cottage Cheese – High in protein and calcium, great for pregnancy nutrition.
✔ Pasteurized Feta or Goat Cheese – Adds a tangy kick to salads and sandwiches.
What to Do If You Accidentally Eat Unpasteurized Burrata?
Don’t panic! Follow these steps:
1️⃣ Monitor Symptoms – Watch for fever, chills, nausea, vomiting, or diarrhea.
2️⃣ Stay Hydrated – Drink plenty of water and electrolyte fluids.
3️⃣ Consult Your Doctor – If symptoms appear, seek medical advice immediately.
4️⃣ Take a Blood Test (If Needed) – Your doctor may recommend a Listeria screening for peace of mind.
FAQs: Burrata and Pregnancy
Also Read: Can I Eat Mushrooms While Pregnant
Final Thoughts: Is Burrata Safe for Pregnancy?
So, can you eat burrata while pregnant? The answer depends on whether it’s pasteurized:
✔ Pasteurized burrata = Safe to eat ✅
❌ Unpasteurized burrata = Avoid due to Listeria risk 🚫
To stay safe, always:
✔ Choose pasteurized burrata
✔ Store it properly and consume fresh
✔ Avoid unpasteurized cheese from markets or restaurants
When in doubt, consult your doctor before adding burrata to your pregnancy diet.
Disclaimer: The content on Wellness Derive is for informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider for medical concerns.
