How to Heal Gum Injuries Naturally: Effective Tips for a Healthier Smile

How to Heal Gum Injuries Naturally: Effective Tips for a Healthier Smile

47% of U.S. adults experience some gum disease, and the numbers tend to rise constantly. [Source: MyChicoDentist]

Certain home remedies, like dietary and herbal changes, can help: 

  • Relieve pain
  • Reduce inflammation
  • Support gum healing

However, you can also take in red light therapy sessions to heal gum injuries faster and quicker. 

So, in this blog, we’ll discuss  quick ways to heal gum injuries and get your gums healed naturally. 

How Natural Ingredients Promote Cellular Repair? 

The following  are some of the natural ingredients that can help promote your cellular repair: 

Home Remedies for Healing Gum Injuries Naturally

Clove Oil for Pain and Inflammation Relief

Clove has pain-control and anti-inflammatory properties due to eugenol. This substance can produce anesthesia, which numbs the pain and gives relief. 

Tea Tree Oil Against Infection

Tea tree oil fights gum bacteria. It reduces: 

  • Gum swelling and bleeding
  • Control plaque
  • Improves gum condition

Check out this video and see how tea tree oil fights against gum injuries. 

Surprising Benefits of Tea Tree Oil for Teeth and Gums

Lavender and Peppermint Oil for Comfort

Lavender oil reduces inflamed gums, and peppermint oil gives the mouth freshness. These similar actions freshen your breath and reduce irritation. These oils work like wonders when well diluted and applied to the mouth.  

Safety Application Tips

Salt Water Rinse: The Classic Remedy

Saltwater rinses can actually help: 

  • Reduce gum inflammation
  • Keep your mouth clean 
  • Heal minor injuries. 

How to prepare:

All you have to do is dissolve half a teaspoon of salt in warm water and rinse.

Chamomile Tea Soothing Rinse

Chamomile tea is an effective relaxant, so it reduces swelling. Many experts and dentists recommend this remedy. 

How to prepare: 

Brew a cup and let it cool. Use it as a rinse on your irritated gums.

Calendula and Echinacea Accelerate Wound Healing

Both echinacea and calendula heal the gums. Steep both in hot water to make a very gentle, natural mouthwash. This may help soothe and promote gum healing.

Guidelines on How to Rinse

These herbal rinses are best done 2-3 times a day after brushing so that frequent rinsing is ensured, along with good oral hygiene practice.

Aloe Vera Gel to Soothe Gums

Aloe vera gel reduces gum swelling and facilitates tissue healing. Its soothing compounds make it gentle on sensitive gums.

ApplicationSmear a small amount of the aloe vera gel, using clean fingers or a cotton swab, onto affected gums 2-3 times daily until symptoms improve.

Dietary Tips for Healthy Gums

Vitamin C

Vitamin C is important during the synthesis of collagen. Regenerating and maintaining healthy gums is also necessary, thus fighting infection. The best foods rich in this vitamin are oranges, strawberries, and bell peppers.

Antioxidant Foods

Berries, nuts, and leafy greens contain antioxidants that fight oxidative stress. The inclusion of these foods in the diet promotes healthy gums.

Importance of Keeping Your Body Hydrated

Sufficient water intake maintains the level of saliva flow in your mouth, protecting your gums by washing away food pieces and bacteria.

Honey and its Antibacterial Properties

Its antibacterial properties make raw honey effective in preventing bacterial infection due to injury to the gums.

ApplicationTake the honey on your clean finger or a cotton swab and apply it to the area of concern once or twice daily until it heals.

Tips for Preventing Future Gum Injuries

Clove Oil for Pain and Swelling

Clothes oil is indispensable for curing gum pain and swelling. Eugenol, the active ingredient, naturally deadens the affected area and thus serves as an effective antibacterial action against gum diseases. This makes it highly efficient for immediate relief from sore gums.

Tea Tree Oil Fights Infection

Tea tree oil can help fight different mouth infections. 

The ingredient of this gum reduces: 

  • Gingiva
  • Bleeding
  • Plaque formation

Lavender and Peppermint Oil for Comfort

Lavender oil soothes and calms aching gums, while peppermint oil freshens breath and diminishes irritation. 

Apply them diluted with carrier oil as a rinse or directly in the soreness area for soothing action.

Nutritional Recommendations for Healthy Gums 

  • Vitamin C-rich foods: Oranges, strawberries, and bell peppers are some of the foods that contain this mineral, vitamin C. These help greatly in the repair mechanism of your gums and in fighting off infection invasions.
  • Antioxidant-rich foods: Berries, nuts, and leafy vegetables contain enough antioxidants, which are a great relief to gum.
  • Hydrate Saliva: It can wash away the bacteria and food pieces that naturally will get rid of them from the mouth. Drinking plenty of water keeps the saliva flowing throughout the mouth, which, on the other hand, supports the health of the gums.

Frequently Asked Questions 

What are the fastest home remedies for healing gum injuries?

Here are some of the fastest home remedies for healing gum injuries: 

  • Saltwater rinse
  • Turmeric powder
  • Hydrogen peroxide
  • Oil pulling
  • Aloe vera
  • Baking soda
  • Sage Mouthwash
  • Cold compression therapy
  • Clove oil

Can gum injuries heal on their own?

Yes, in most cases, gum injuries can heal on their own. However, if your gum injuries are intense, healing can take time. 

How long does it take for gum injuries to heal naturally?

It takes around 3 to 7 days for gum injuries to heal naturally. 

Which foods help with healing gum injuries?

These are some of the foods that help to heal your gum injuries: 

  • Mashed potatoes
  • Yogurt
  • Green tea
  • Egg
  • Cottage cheese
  • Fatty fish

What natural products are safe to use on open gum wounds?

Here are some of the natural products that are completely safe to use on your open gum wounds: 

  • Salt water rinses
  • Cold compresses
  • Turmeric paste
  • Tea tree oil

Are natural remedies as effective as prescribed treatments?

Natural remedies are generally safer to use than prescribed treatments. However, natural remedies also take time to heal. On the other hand, certain prescribed treatments or medications might have side effects. 

Disclaimer: The content on Wellness Derive is for informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider for medical concerns.

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