A burning sensation in the shoulder can be uncomfortable and concerning. It may be caused by muscle strain, nerve compression, or underlying medical conditions. Understanding how to treat a burning sensation in the shoulder is essential for managing pain and restoring mobility. In this article, we’ll explore the causes, symptoms, and effective treatment methods to relieve burning shoulder pain.
Causes of Burning Sensation in Shoulder
A burning sensation in the shoulder can have several causes, ranging from mild to serious. Knowing the underlying cause helps in choosing the right treatment. Here are some of the most common causes:
1. Muscle Strain or Overuse
Overuse of shoulder muscles during activities like lifting, carrying, or repetitive movements can cause strain, leading to a burning sensation. This is especially common for athletes and individuals with physically demanding jobs.
2. Nerve Compression
Nerve impingement or compression, such as pinched nerves, can result in burning pain in the shoulder. Conditions like herniated discs in the neck or thoracic outlet syndrome can press on nerves, causing burning pain that radiates to the shoulder.
3. Rotator Cuff Injuries
Tears, strains, or inflammation in the rotator cuff can trigger sharp, burning pain in the shoulder. This is a common injury in athletes or individuals who perform repetitive overhead motions.
4. Shoulder Bursitis
Bursitis occurs when the bursa, a small fluid-filled sac that cushions the joints, becomes inflamed. This inflammation can lead to a burning sensation in the shoulder, especially when lifting the arm.
5. Frozen Shoulder (Adhesive Capsulitis)
A frozen shoulder causes stiffness and pain, often leading to a burning feeling. This condition limits mobility and can develop over time due to lack of movement or injury.
6. Nerve Damage or Neuropathy
Conditions like diabetic neuropathy or nerve injuries can lead to a burning sensation in the shoulder and arm. Damage to the nerves disrupts normal signals, causing pain, tingling, or burning.
7. Poor Posture
Poor posture while sitting or working at a desk can strain shoulder and back muscles. Over time, this strain may lead to a burning sensation in the upper back and shoulder blades.
Also Read: How to Sleep with Pinched Nerve in Shoulder Blade
Symptoms of Burning Sensation in Shoulder
The symptoms associated with a burning sensation in the shoulder may vary depending on the cause. Common signs include:
- Sharp, burning pain in the shoulder or shoulder blade
- Tingling or numbness in the shoulder, neck, or arm
- Stiffness or reduced range of motion
- Searing pain radiating from the neck to the shoulder
- Muscle weakness or fatigue in the affected shoulder
If you experience severe or persistent symptoms, it’s important to consult a healthcare professional for a proper diagnosis.
Also Read: Is Cracking Your Neck Bad for You?
How to Treat Burning Sensation in Shoulder
Treatment for a burning sensation in the shoulder depends on the cause. Here are some of the most effective remedies to reduce pain and discomfort.
1. Rest and Avoid Overuse
If the burning sensation is due to a muscle strain, resting the shoulder can help it heal. Avoid heavy lifting, repetitive movements, or overhead activities that may aggravate the injury.
2. Apply Ice or Heat Therapy
- Ice Therapy: Applying an ice pack to the affected area can reduce inflammation, numb the area, and ease pain.
- Heat Therapy: Heat therapy increases blood flow and relaxes tense muscles, providing relief from burning pain.
3. Stretching and Physical Therapy
- Gentle stretching exercises can help improve flexibility and reduce tension in the shoulder muscles.
- Physical therapy guided by a professional can target the specific cause of the burning sensation and promote long-term relief.
4. Over-the-Counter Pain Relievers
Non-prescription medications like ibuprofen or acetaminophen can reduce inflammation and provide pain relief for shoulder burning sensations.
5. Improve Posture
Correcting posture while sitting, standing, or working at a desk can prevent strain on the shoulder muscles. Use an ergonomic chair and maintain a straight posture to avoid future discomfort.
6. Use Shoulder Support or Braces
Wearing a shoulder support or brace can provide stability, prevent overuse, and aid recovery from shoulder injuries like rotator cuff strains or nerve impingement.
7. Nerve Treatment
For nerve-related pain, treatments may include:
- Nerve decompression surgery for severe nerve compression cases.
- Medications like anticonvulsants or nerve pain relievers.
Also Read: What Does Sizzling Sound in Back of Neck?
When to See a Doctor
In some cases, home remedies may not be enough to alleviate burning shoulder pain. Seek medical attention if:
- The pain is severe, constant, or worsening
- You experience numbness or tingling in your arm
- The burning sensation is accompanied by chest pain (as it may be a sign of a heart attack)
- Loss of strength or inability to move the shoulder occurs
A doctor may recommend treatments such as corticosteroid injections, nerve block injections, or surgery for more severe cases.
Prevention Tips for Burning Sensation in Shoulder
Preventing a burning sensation in the shoulder is possible with proper care and lifestyle adjustments. Here are some key prevention tips:
- Maintain Good Posture: Sit with your back straight and shoulders aligned.
- Stretch and Exercise: Perform regular shoulder and back stretches to maintain flexibility.
- Avoid Repetitive Movements: Take breaks from repetitive activities that strain the shoulders.
- Use Proper Lifting Techniques: Avoid lifting heavy objects overhead without proper form.
- Stay Active: Engage in activities that promote shoulder strength and mobility.
Conclusion
A burning sensation in the shoulder can be caused by muscle strain, nerve compression, or other underlying health issues. Understanding the cause is essential for selecting the right treatment method. Applying ice, improving posture, using physical therapy, and seeking medical care for severe symptoms are all effective ways to address burning pain in the shoulder. If the discomfort persists, consult a healthcare professional to identify and treat the root cause of the pain.
