Rising rap sensation Ice Spice has taken the music world by storm—but it’s not just her bars that have people talking. Recently, the Bronx-bred artist sparked major buzz online with her visible weight loss transformation, leading fans to ask: how much does Ice Spice weigh now, and how did she achieve her new look? In this article, we’ll explore Ice Spice’s diet, fitness regimen, public reactions, and her personal clapbacks against the Ozempic rumors—all while shedding light on the real effort behind her glow-up.
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Who Is Ice Spice?
Born Isis Naija Gaston on January 1, 2000, Ice Spice is a breakout rapper known for viral hits like “Munch (Feelin’ U)” and “Boy’s a Liar Pt. 2”. With her signature curly red hair, Bronx Drill beats, and unapologetic lyrics about body image and sexuality, she’s become a cultural icon for Gen Z.
At just 24 years old, Ice Spice has already worked with megastars like Nicki Minaj, Taylor Swift, and Travis Scott, earning multiple awards and Grammy nominations. Known for flaunting her curves and celebrating her Dominican and African roots, her confident image has always played a big role in her branding—making her recent physical transformation all the more talked about.
The Turning Point: What Made Ice Spice Want to Lose Weight?
Ice Spice didn’t cite one specific health scare or personal crisis. Instead, she pointed to her hectic tour schedule and desire to feel energized on stage as the main reasons she started prioritizing fitness. During her 2024 Y2K! World Tour, fans noticed a visibly slimmer silhouette, prompting viral speculation about her methods.
In response to Ozempic rumors, Ice Spice snapped back in an X Spaces chat:
“I wish y’all never learned the word Ozempic. Like, what even is that? It’s called the gym. It’s called eating healthy. It’s called being on tour.”
Her frustration was clear—she wanted people to recognize the discipline behind her change, not discredit it.
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Ice Spice’s Weight Loss Journey Begins
While she’s always been active (having played volleyball in high school), Ice Spice admitted that touring intensely, eating cleaner, and hitting the gym consistently were her secret weapons. Her starting point wasn’t about shedding a specific number on the scale—it was about regaining control and feeling good in her skin.
She even joked on Instagram with a gym video captioned:
“We beatin them allegations bae ”
This was her cheeky way of saying her results weren’t from shortcuts—they were earned.
Ice Spice’s Diet: What She Eats to Stay Fit
Despite being a self-proclaimed foodie, Ice Spice’s approach to food is surprisingly balanced:
Low-Calorie, High-Protein Foods
She consumes a diet rich in:
- Grilled chicken and fish
- Leafy greens and vegetables like carrots and cucumbers
- Fruits like apples and grapes
- Bone broth and healthy fats
Eliminating White Foods
She avoids processed “white foods” like:
- White bread
- Refined sugar
- Pasta
These refined carbs were swapped for complex carbs and whole foods, aligning with research on effective fat loss strategies.
Smart Snacking
Instead of junk food, she snacks on:
- Nuts
- Fruit bowls
- High-protein “cookie dough” snacks
Her meals are prepped to maintain energy while touring, and she stays hydrated—an underrated key to fat loss and muscle recovery.
Ice Spice’s Workout Routine
Ice Spice’s fitness plan is a mix of cardio, strength training, and mind-body exercise, all of which are known to support weight loss.
Cardio & HIIT
Her workouts include:
- Treadmill runs
- Jump squats
- Lunges and mountain climbers
These exercises boost heart rate and calorie burn, accelerating fat loss.
Strength Training
Ice Spice lifts weights and does body-resistance moves like:
- Squats
- Deadlifts
- Presses
Building lean muscle helps with long-term weight management, as muscle burns more calories than fat even at rest.
Yoga & Pilates
To round out her regimen, she practices Pilates and yoga for core strength and flexibility. This also aids with mental clarity and post-performance recovery.
Mental Health and Motivation
Beyond diet and fitness, Ice Spice’s mindset played a huge role in her transformation. She’s spoken about the pressures of fame, social media criticism, and the toxic body image culture in entertainment.
Rather than bending to expectations, she chose a path of empowerment—proving to herself and others that you can transform while still owning your identity.
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Public Reaction to Ice Spice’s Transformation
While many fans supported her new look, others accused her of being less authentic or even unhealthy. The criticism was intense—some said she looked “sick,” while others suggested her body wasn’t natural.
But Ice Spice responded with confidence, reminding critics that:
“Maybe if I was sitting at home all day, it would be easier to stay big.”
She also doubled down on her love for oats and vegetables, with lyrics like:
“And my a** fat ’cause I eat my oats and my vegetables.”
Separating Fact from Fiction: Debunking the Myths
A few myths still float around online—let’s break them down:
- Did Ice Spice use Ozempic?
No. She has explicitly denied using the drug and said she’s never even heard of it until recently. - Did she have surgery?
There is no confirmed evidence. She credits her results to workouts and diet. - Is her body natural?
Ice Spice has never confirmed any surgical enhancements and continues to celebrate her body’s evolution through hard work.
FAQs About Ice Spice Weight Loss
Final Thoughts
The truth behind Ice Spice’s weight loss is refreshingly honest. No pills, no shortcuts—just hustle, sweat, and discipline. She’s embraced a lifestyle that works for her, silencing critics and encouraging fans to focus on health, not hype.
Her transformation is proof that confidence comes from within, and physical change doesn’t have to come at the cost of authenticity.
Disclaimer: The content on Wellness Derive is for informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider for medical concerns.
