The postpartum period can be incredibly demanding, particularly for new mothers. It is relatively common for them to face various challenges, physically, emotionally, and mentally. If you have recently welcomed your little bundle of joy, this article can guide you effectively navigating this sensitive and challenging time.
Prioritize Your Mental Health
Caring for your mental health is vital postpartum as it directly influences not only your well-being, but also your baby’s and your relationship with your infant. Untreated postpartum mental health issues can hinder your ability to nurture and efficiently care for your little one. It can also lead to long-term and life-threatening mental health challenges.
- To prevent this from happening, actively seek ways to enhance your mental well-being. Learn the different symptoms of postpartum depression, including anxiety, mood swings, sleep disturbances, changes in appetite, and persistent sadness.
- New mothers who have had a traumatic childbirth experience or are raising children with disabilities are more susceptible to experiencing mental health challenges compared to their counterparts. If your little one developed complications such as Cerebral Palsy due to medical practice, pursuing cerebral palsy lawsuit settlements can help you and your little one secure the justice you both rightfully deserve.
Manage Your Expectations
Due to how society glamorizes motherhood, many new mothers develop unrealistic postpartum expectations. From bouncing back to their pre-pregnancy weight and recovering quickly, to feeling an instant connection with their little one, to returning to work immediately, first-time mothers are often burdened with the pressure to handle everything that society expects of them.
To thrive during the postpartum period, you need to set realistic expectations and learn to silence the noise from others. Rather than fixating on how you can wear your pre-pregnancy clothes, concentrate instead on losing weight sustainably. Be kind to yourself and focus on regaining your strength and energy so you can effectively care for your little one.
Be Mindful of What You Consume
- During this postpartum period, make sure to eat a diet rich in calcium, fiber, protein, and iron, as they can support healing and recovery. Some specific foods to include in your diet are dark leafy greens, poultry, lean meats, fish, eggs, dairy products, fortified cereals, seeds, nuts, and healthy fats.
- Limit or avoid eating processed foods and drinking sugary drinks. Not only do they lack the essential nutrients needed for postpartum recovery, but they can also contribute to weight gain and make you feel lethargic.
- Reduce your caffeine intake, as it can disrupt your sleep and impact breast milk production. Avoid alcohol as it also has similar negative effects to caffeine and is unsafe for breastfeeding mothers.
- Make sure to drink sufficient amounts of water to boost your digestion, milk production, and prevent dehydration. To encourage yourself to drink water, make it a point to bring a reusable water bottle wherever you go, even if you’re only staying at home.
- Avoid skipping meals, and eat small yet frequent meals to ensure to maintain your energy levels. Always pay attention to your hunger and fullness cues, to prevent over or undereating.
Move Your Body
Regular exercise is crucial for new mothers during the postpartum stage. With your doctor’s clearance, engage in physical activities that can improve your mood and energy levels. If you had a C-section delivery, it may take longer to get the go signal from your doctor compared if you delivered normally or vaginal.
Even if you were physically active before you got pregnant, it is important that you take baby steps and avoid overexerting your body. Start by doing simple stretches or doing a slow or short walk around the neighborhood. Pace yourself and remember to stop often for breaks.
Since your body may be extra sensitive after childbirth, it’s important to pay closer attention to what you wear—whether it’s choosing organic underwear from Q for Quinn or going for loose, breathable fabrics for your clothing. Natural materials can help prevent skin irritation, support healing, and keep you comfortable while you ease back into physical activity.
Find Your Mom Tribe
Connecting with new mothers who are going through postpartum can be extremely beneficial. Sharing the experiences of others can help you gain a new perspective on your current challenges. These individuals can also provide you with the support and comfort that your loved ones fail to give.
Seek Professional Help
Postpartum is often described as a dark time by new mothers due to the unexpected challenges they encounter. Seeking expert help, whether it’s from a mental health professional, doctor, or counselor, can significantly help you heal and recover.
They can help you articulate your innermost thoughts and feelings, instead of letting them overwhelm you. These experts can also pinpoint your daily stressors or triggers that are preventing you from enjoying this new chapter of life
Do your research and find a trusted professional or healthcare provider in your neighborhood. If budget is a concern, explore support programs offered by your local community. There are also free or low-cost therapy sessions for mothers provided by non-profit organizations.
Endnote
Postpartum self-care is vital for new mothers. With these tips, a positive outlook, and a strong support system, you can efficiently survive this challenging period and become the best mother for your child.
Disclaimer: The content on Wellness Derive is for informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider for medical concerns.
